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Herbs and Spices Every Woman Should Know!
From hormonal balance to digestion, sleep, stress relief, herbs and spices have been womans quite healer for centuries
In every culture there is a secret our mothers and grandmothers knew, that the kitchen is also a phamacy
Here are some of the most beneficial herbs and spices for womans health, and why they are worth adding to daily routine
1. Turmeric (Curcimin)
Benefits; Anti inflammatory, supports skin health and helps with period pain
Best for; Women with PCOS or joint pain
How to use; In golden milk, teas or added to stews and soups
2. Chaste Tree (Vitex)
Benefits; Balances estrogens and progesterone, regulates menstrual cycles
Best for; Irregular periods, fertility support PMS and mood swings
How to use; Often take a capsule or tincture form
3. Black Cohosh
Support; Hot flashes, mood swings and Menopause
How to use; Capsule or ticture form
Best for women in premenopause years
4. Burdock Root
Supports; Detofication, hormonal acne, liver support
How to use; Tea or decoction also available in capsules
Balances estrogen levels in the body
5. Fenugreek (Methi)
Benefits; Supports hormonal balance, boosts libido aids in menstrual health
Best for; Women with painful periods, PMS, or low energy
How to use; Soak the seeds overnight and drink the water in the morning or add to curries